Exploring community gardens on mental well-being among urban dwellers in Lagos, Nigeria
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Abstract
Purpose: In Lagos, Nigeria, Rapid urbanization raises serious concerns about mental well-being due to limited green spaces and social isolation; hence, this qualitative study aims to investigate the experiences of individuals engaged in community gardens and their effect on mental health.
Method: This research uses semi-structured interviews with five individuals engaged in Lagos community gardens to thoroughly investigate their influence on mental well-being.
Result: The findings demonstrate an increased social connection, improved mood, and reduced stress, through nature contact, and gardening. Also, the findings review that community gardens contributed to overall well-being, provided opportunities for mindfulness, and physical activity, and facilitated a sense of belonging
Conclusion: The novelty of the research is that it sheds light on the specific experiences of Nigerians in community gardens and their perceived mental health benefits, thereby, pinpointing the potential of these spaces in tackling the urban mental health issues. This systematic study informs the development of culturally relevant community gardens as accessible interventions to enhance mental well-being in Lagos and similar urban settings.
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